Guiso de lentejas económico y vegetariano... del capitán

Hello everybody, it's Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, Guiso de lentejas económico y vegetariano... del capitán. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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To begin with this recipe, we must first prepare a few ingredients. You can cook Guiso de lentejas económico y vegetariano... del capitán using 11 ingredients and 6 steps. Here is how you cook it.

Lentejas súper nutritivas con las verduras que tengas a mano.

Cuando te sobra UNA papa, UNA batata, el cuenco de la calabaza, un poquito de choclo, un atadito de acelga donde la mitad de las hojas son para tirar, etc...

Con el mismo concepto, podés agregarle carne también.

La idea es que los ingredientes son orientativos.

A comer rico, sano, nutritivo y económico!

Ingredients and spices that need to be Prepare to make Guiso de lentejas económico y vegetariano... del capitán:

1. 400-500 gr Lentejas
2. 1 cebolla grande
3. 1 morrón
4. 1 batata
5. 1 zanahoria
6. 1/2 calabaza
7. mitades choclos
8. 1 tomate
9. CUALQUIER verdura que tengas a mano!!
10. Sal Pimienta y condimentos vs
11. 2 tazas Caldo aprox

Steps to make to make Guiso de lentejas económico y vegetariano... del capitán

1. Remojar unas horas las LENTEJAS. Colar y reservar.
2. En un chorrito de aceite rehogar la CEBOLLA y el Morrón. Agregarle el TOMATE cortadito.
3. Cuando esté rehogadito, agregarle el resto de las verduras (excepto las lentejas). Revolver y si ves que se pega al fondo, agegar un poquito de caldo o vino blanco para humedecer. Salar (si agregaste caldo, menos) y tapar para que se cocine 10-15 minutos.
4. Agregar las LENTEJAS y el resto del caldo.
5. Salar y condimentar. Yo le pongo una pizca de ají molido, una cucharada de té de pimentón y comino ó páprika ó lo que tenga.
6. Dejar cocinar tapado por 40 minutos aprox. Dato importante: usar una cacerola con tapa pesada para que no evapore tanto líquido. Chequear de vez en cuanto y rectificar sal y condimentos si hace falta.

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