Sopa de lentejas germinadas

Hello everybody, it's me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Sopa de lentejas germinadas. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Sopa de lentejas germinadas is one of the most well liked of recent trending meals in the world. It's appreciated by millions daily. It is easy, it's quick, it tastes delicious. They are fine and they look wonderful. Sopa de lentejas germinadas is something that I have loved my whole life.

Many things affect the quality of taste from Sopa de lentejas germinadas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sopa de lentejas germinadas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must prepare a few components. You can have Sopa de lentejas germinadas using 10 ingredients and 7 steps. Here is how you can achieve that.

Esta sopa de lentejas germinadas además de rica y nutritiva es excelente fuente de proteínas para ensayar en el almuerzo o cena, ahora bien porque germinar las lentejas? El proceso se hace para eliminar el ácido fitico que traen la mayoría de los granos, ya que este inhibe la absorción de varios nutrientes y minerales que aportan los granos
Como germinar las lentejas? Súper simple se dejan en remojo con agua toda la noche y más si es posible cambiando el agua cada 4 horas para evitar mohos es mínimo 12 horas se enjuagan y listas para cocción.

Ingredients and spices that need to be Make ready to make Sopa de lentejas germinadas:

1. 2 Tazas lentejas germinadas
2. 1 Taza caldo de vegetales o de pollo sin grasa
3. 1/4 Tz cebolla picada
4. 1/4 Tz zanahoria picadita
5. 1/4 Tz apio o celery picadito
6. Perejil o cilantro al gusto para decorar
7. al gusto Comino y especias
8. Pizca sal y pimienta al gusto
9. 1 hoja laurel
10. 1 1/2 cucharada aceite de oliva o mantequilla para sofreír los vegetales

Steps to make to make Sopa de lentejas germinadas

1. En una olla o sartén profundo calentar el aceite de oliva a fuego medio sin que haga humo para aprovechar los nutrientes agregar la cebolla picada dejando que cocine tapada.
2. Agrega el comino pizca de sal y especias como tomillo y orégano y luego agrega la zanahoria picadita y el apio o celery y tapado a fuego medio dejar cocinar por unos minutos
3. Cuando consideres agrega la lenteja germinadas enjuagadas previamente y agrega el caldo de vegetales o pollo y si no tienes caldo puedes agregar agua.
4. Tómate unos minutos para disfrutar el aroma de las especias con el comino es increíble mmmmmmm siente la coneccion que puedes tener con los alimentos que estás preparando...respira y sonríe!
5. Por último agrega la hoja de laurel y tapa, deja cocinar por 30 minutos a fuego medio-bajo
6. Sirve y decora con cilantro o perjil al gusto.
7. Disfruta con tu familia o reserva en la refrigeradora en porciones y así resuelves a futuro!

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So that's going to wrap this up for this exceptional food How to Make Quick Sopa de lentejas germinadas. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!